Yesterday in the post I received a large blue ball. At the time of course it wasn't inflated or anything. I spent about 15 minutes using the extremely squeaky provided air pump to inflate the ball to the recommended 65 cm. Which, may I note, is a lot larger than it sounds. I spent an hour yesterday sitting on it and an hour this morning.
Fairly sedentary activity, and my thighs are KILLING me. Shows how much physical activity I usually get. I'm going to begin to incorporate a slight amount of sitting with good posture, we'll see how that goes. I'll have to work up to sitting on it all day.
I may have to get one to sit/exercise on when I'm watching TV.
Maybe in my future house the only furniture in the TV room will be bouncy balls and treadmills. Yeah. That sounds fun.
Fairly sedentary activity, and my thighs are KILLING me. Shows how much physical activity I usually get. I'm going to begin to incorporate a slight amount of sitting with good posture, we'll see how that goes. I'll have to work up to sitting on it all day.
I may have to get one to sit/exercise on when I'm watching TV.
Maybe in my future house the only furniture in the TV room will be bouncy balls and treadmills. Yeah. That sounds fun.